Whole Health

Lately, it seems like there has been a lot of horrific news. From the our current political climate, mass shootings, or natural disasters, there has been a lot of overwhelming video and images filling the news channels and social media feeds. At times it can feel like we are surrounded by bad news. I’m not… Read More

Client's Stories

“I love my new workout with Wholeself Wellness! The gradual reduction in symptoms with increased training is amazing.  I look forward to each session with zest, enthusiasm, confidence, eagerness, and validated hope.”- Judy… Read More

Client's Stories

“I began working with Ian to open up my posture, stand tall and to project my desired image.  I can confidently tell you – the man delivers. In the 6 months since I began working with Ian, I feel taller. I feel stronger. My stride is longer and many of the little aches and pains I used to feel every morning waking up have vanished.”- Zac

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Whole Health

We all know this time of year can be stressful. Beyond family, work and other obligations there is the stress about gaining weight, not finding time to work out, and/or guilt around the food you eat at those holiday parties. But there are some simple steps and techniques to help you overcome that stress during… Read More

Food Story

We all know the holidays can be challenging for those of us trying to eat well. If you read any of the various articles on fitness sites, they’ll tell you to limit your alcohol and sugar intake by eating a small healthy meal before heading to your holiday party, to take a walk between the… Read More