Whole Health

We know resolutions don’t work and health changes and transformations take time. We believe that there are alternative ways to set goals for yourself without unrealistic expectations. We believe in a more holistic approach might be to set goals related to what will fit your lifestyle realistically, without causing added stress. Now let’s focus on ways to help… Read More

Whole Health

After the holidays, everybody starts thinking about the New Year and New Year resolutions: How am I going to get back into shape, lose weight, or eat healthier next year? Whether you’ve already given up on being healthy during the holidays or chosen to hit cruise control and make it through – chances are you’re thinking… Read More

Whole Health

We at Wholeself Wellness have our own perspective on food and health, but the fact of the matter is there isn’t a definitive answer. We recently attended some conferences on this subject matter and the experience only reinforced our belief that you must address your own food story, and the important part is do what… Read More

Food Story

Last month, Ian Rubin had the pleasure of speaking at the Food Worx Conference. Here are some of our favorite presentations from Food Worx. 1. Truth in Labeling Panel: This presentation really struck a chord with me. We’ve all been taught to read the labels on our food, but we may not realize how complicated… Read More