Our Services

Our approach is built around YOU



“Wholeself is way more than another gym. It’s a place to learn how to improve your overall health by being active, eating in a way that promotes a healthy life which brings a calm to everyday living.”



We want you to eat to be happy and healthy. We want you to move to feel better. We want to help you get active and stay active. Our unique blend of personalized services and real-world approach is designed to enhance your life, help you unlock more energy, and feel your best everyday.


Take a look at our services and contact us to build the right program for you!


What We Provide

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    Transformative Membership

    An all-inclusive package including fitness, nutrition and food relationship coaching.

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    Semi-Private Fitness Coaching

    Get personal works outs and attention that address your unique needs, injuries, limitations, or focuses.

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    Nutrition Coaching

    Discover a healthy eating plan that satisfies what you want and need, free of worry or guilt.

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    Food Story Coaching™

    Our unique approach to your relationship with food to address your feelings about what you eat. You learn how to sustain healthy emotions and habits around food.


Transformative Membership

An all-inclusive membership package to support you in your wellness journey.

  •     °     Individual Fitness Assessment
  •     °     Semi-Private Fitness Sessions
  •     °     Monthly 30 minute private Nutrition Coaching
  •     °     Weekly Food Story Support Group

Pick one:

  •     °     5 fitness sessions/month: $425
  •     °     Unlimited sessions/month: $565
  • “Wholeself is way more than another gym, it’s a place to learn how to improve your overall health by being active, eating in a way that promotes a healthy life which brings a calm to everyday living.”

  • “All it took was someone willing to look at my problem from a holistic viewpoint and to compassionately help me find a workout  that was built for my body.”

Save with a 3 month membership


for 5 fitness sessions/month


Semi-Private Fitness

Our approach to fitness through safe, effective strength training is designed to improve day to day life. Learn how to squat, push, pull and twist safely and effectively through an attention to the details of movement rather than speed and intensity.

Our customized programs provide fitness sessions that are designed to meet your needs, adding strength and flexibility where you need it. With a small group environment, you get the attention you need with the encouragement of working with an intimate group of fellow members.

Monthly Membership:

  •     °     5 Fitness sessions/month: $355
  •     °     Unlimited sessions/month: $500
  • “At Wholeself, it’s not about how many reps you can do or how much weight you can lift. It’s about doing the movements that heal you. It’s about learning your own body, studying your own patterns and learning how to change the ones that are hurting you.”

  • “I went for a chronic shoulder injury. Wholeself created a program that allowed me to get out of crisis and on the way to shoulder stability. Exceptional results, great for anyone looking to take charge of their health.”

Save with a 3 month membership


for 5 sessions/month


Nutrition Coaching

All the food and nutrition science in the world won’t help if it doesn’t fit into your lifestyle. Our real-world, unique approach to nutrition and food relationship coaching helps you escape from the diet mentality, find health at any size, and discovers a plan that fits you and your lifestyle.


A private intake session with 1, 30 minute follow-up session with one of Nutrition Coaches


  •     °     30 Minutes: $65
  •     °     60 Minutes: $115


ADD-ONS (requires an intake session)

  •     °     Kitchen Pantry Cleaning & Building: $115/hr
  •     °     Assisted Grocery Shopping: $115/hr
  •     °     In-Home Cooking Lessons: $155/hr
  •     °     Customized Meal Plans: 3 Day/$125; 7 Day/$190
  • “Whether you’re looking for a healthy way to lose weight or simply ways to eat healthier, their non-diet and body-positive approach will help – it did for me”

  • “I’ve switched my thinking away from dieting, counting calories and carbs to eating the food that I know is healthy. Now, I tend to eat when I’m hungry, not because I’m bored. I take the time to enjoy the food I’m eating. I’ve stopped thinking so much about food and concentrate on other more important things.”


Save 20% when you become a member

Food Story

Food Story Coaching

Your food story is a personal narrative about why you eat what you do and how you feel about it. Understand this narrative to restore your power and eat free of guilt and deprivation



  • “Food Story Coaching changed my life – literally. I am happier, more confident, and better able to handle life’s ups and downs.”

  • “Wholeself was able to get me back to self confidence, realizing that food was not the problem, but how I felt about it was.”

Reserve your spot today!
30-day Specials - $199

All Inclusive

Get a little bit of everything we offer to support your wellness journey.

  * Individual Fitness Assessment
  * 5 Semi-Private Fitness Sessions
  * A 30 minute private Nutrition Coaching Session
  * 4 Food Story Support Group Sessions

Back to Your Best

Whether it was life, job, injury or illness, you’ve gotten away from a healthier you. You just want to get back to fitness, back to a version of yourself when you were active and felt good. Well this package will get you where you want to go!

  * Intake Fitness Assessment
  * Unlimited Semi-Private Fitness Sessions
  * Individualized Fitness Homework Program
  * Progress Fitness Assessment

Fit without Fear

Recovering from a recent injury, painful experience from a previous personal trainer or fear of re-injuring yourself, this package will help you live an active lifestyle at the pace and intensity that is right for your body

  *  Individual Fitness Assessment
  *  2, 30 Minute Workout Audits
  *  8, 30 Minute Semi-Private Fitness Sessions

Diet Reboot

Get the coaching, information and help you need to realign what you eat with the healthy lifestyle you want. Focus on one of the followng key areas: Nutrition 101, Quitting Sugar/Low Carbs, Weight Loss or Optimum Nutrition.

  *  Nutrition Intake Session
  *  3 Nutrition 30-minute follow ups
  *  Customized 3 day menu plan ($125 value)
  *  4 Food Story Support Group Sessions