Our Services

Functional Wellness for Real Life

We offer functional fitness and nutritional coaching services with a modern, holistic approach to help you live the life you want.

We encourage self-discovery, setting realistic goals, taking action and in the end, empowerment.

Through our Functional Fitness Personal Coaching, Semi-Private Coaching, Group Fitness Classes, Food Story™ Coaching and Nutrition Coaching, we offer a wellness lifestyle that is achievable with results based in true health and happiness.

All of our fitness services start with a 1:1 Movement Assessment to understand your body and any injuries or goals you have in order to design a unique workout that will increase your health and well-being while keeping you safe and having fun!

 

What We Provide

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    Food Story Coaching™

    Our unique approach to your relationship with food to address your feelings about what you eat. You learn how to sustain healthy emotions and habits around food.

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    Functional Fitness

    A safe approach to your fitness with close guidance from a WholeSelf Wellness Coach to master movement in a way thats right for you. Everyone can find a way to move here.

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    Nutrition Coaching

    To support your relationship with food and wellness success, we provide the education and support for what success looks like in your food-life.

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    Transformational Membership

    An all-inclusive package including all of our services.

Food Story Coaching

Food Story® Coaching

Food Story Coaching™ is our unique approach to food and nutrition, created by our founder Ian Rubin.  It is a transformative journey in which members discuss, learn about, and improve their individual relationship with food, leading to a healthier and happier day to day interaction with food.

Your Food Story® is a personal narrative about why you consume what you do and how you feel about it. It traces back to your childhood, your parents, and your personal history. It affects the decisions you make today and tomorrow whether you’re aware of it or not.

Food Story Coaching® helps you to understand your story and then rewrite it, leading to a better life. This approach is based around regular small group meetings where participants share highs and lows, practice mindfulness activities, help each other navigate their food journey, and set manageable and realistic goals.

  • New insight to help reframe the way you look at and use food 

  • Recognition of an unhealthy relationship with food

  • A support network of people dealing with similar issues

  • An understanding of the link between your emotions and food

     

Food Story classes we offer

  • Discover Your Story

    Truly address your food story and rewrite it to make healthy and sustainable habits for the future in group sessions of 5-8 people. First class is FREE. Groups meet once per week and each level is built upon the previous.

    For class times, visit our scheduling page, or email us.

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  • Explore Your Story

    A continuation of support based on lessons and insights gained in the ‘Discover Your Story” Group. Groups of 5-8 meet weekly.

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  • Live Your Story

    A continuation of support based on lessons and insights gained in the “Explore Your Story” Group. Groups of 5-8 meet weekly.

    For class times, visit our scheduling page, or email us.

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Your First Food Story Class is

FREE

weekly meetings are $25 per class

Functional Fitness

Functional Fitness

Grounded in years of experience, research, and attention to detail, our approach to fitness through safe, effective strength training is designed to improve day to day life. Learn how to squat, push, pull and twist safely and effectively through an attention to the details of movement rather than speed and intensity.

Our customized programs provide fitness sessions that are designed to meet your needs, adding strength and flexibility where you need it. With a small group environment, you get the fun and encouragement of working with an intimate group of fellow members.

  • Small Group Workout Sessions

  • Personal Attention from Wholeself Wellness Coach

  • Personalized pace and intensity

  • Customized Program from Wholeself Wellness Coach

     

Functional Fitness classes we offer

  • Semi-Private Fitness

    With a maximum of 4-5 persons, these groups are specifically designed and tailored to meet your individual needs. All participants must complete a preliminary assessment with a Wholeself Wellness coach.

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  • Group Fitness

    Our small group fitness programs have 5-8 participants to ensure personalized guidance by your coach for a workout designed to increase your health and well-being while keeping you safe and having fun!

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  • Reset and Restore

    Not every workout should or needs to be hard and intense. In fact, many people are missing out on this type of workout to their detriment. Soft tissue work like foam rolling, breathing to “turn down” and reset our stress response system and gentle body-flow movements to restore full range of motion and natural movement to speed up recovery so that our next intense workout will build strength and not lead to injury or overuse concerns. Combines great with Essential 8 or as a balance to your other workouts.

    Email us if you want to take this class!

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  • Essential 8

    Intimidated or fearful of getting moving more? Are you coming off and injury or haven’t worked out in a while, this is the right place to start. Learn to move without the risk of injury so you can be consistent and get results. Learn the Fundamentals of Movement that apply to every exercise in a safe and focused fashion so that when you add intensity you’ll know and feel the right way to do it. A great combo with Reset and Restore!

    Email us if you want to take this class!

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  • Strength for Life

    Just safe, effective strength training that improves day to day life. Learn how to squat, push, pull and twist safely and effectively through an attention to the details of movement rather than speed and intensity. Combine with Power Hour for full body fitness and conditioning program.

    Email us if you want to take this class!

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  • Power Hour

    Here’s your chance to step it up, get your sweat on and fire up your metabolism. More fast paced but still safe, this whole body workout incorporates weights, battle ropes, kettle bells and bodyweight moves to offer full body conditioning and a kick to your heart rate. A great pairing with our Strength for Life workout.

    Email us if you want to take this class!

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Membership price

$55 - $449

per month

Nutrition Coaching

Nutrition Coaching

Success looks different for everyone. Our mission is to help you uncover what it looks like for YOU to be successful in your food-life through our unique Food Story™ Approach. Our Purpose is to give you the nutritional skills, tools, information and support you need as you continue forward on your wellness journey.

  • 1:1 Coaching

     

  • Family, Group Coaching

     

  • In-Home Coaching

     

Membership price

$179-$210

per month

Transformational Package

Transformational Membership

A transformative journey featuring all of our services

  • Pricing includes Individual Assessment (a $99 value)

  • Small Groups Sessions, with personalized programmng

  • Food Story Coaching

  • Discounts on Group Fitness Classes

$199- $499

per month
Pricing

Food Story

$25 - $179

With Food Story you will receive:

First class is FREE
Expert coaching
Peer Support
Tools for sustainable relationship with food

Functional Fitness

$55-$399

With Functional Fitness you will receive:

Personal Assessment
Personalized Programming
Close Attention and Coaching
Peer Support
Access to Group Fitness Classes

Nutrition Coaching

$125 - $450

With Nutrition Coaching you will receive:

Nutrition Assessment
Goal Setting
Food Story Basics
Pantry Cleanse
Meal Prep and Planning Assistance
Small Bites Membership

Transformational Membership

$199-$499

With Transformational Membership you will receive:

Individual Fitness Assessment
Small Group Fitness Sessions
Personalized Programming
Food Story Coaching
Discounts on Group Fitness Classes
Small Bites Membership

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