Our Schedule

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  • Wellness Wednesday

    Every Wednesday • 5:30 - 7:30 pm

    Join us Wednesday evenings from 5:30-7:30 at the studio for live demos, lessons and more information about our approach to wellness and how we can help you achieve your goals.

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  • Open Studio

    Monday • 6-8pm

    Curious about what we do and how we can help you reach your wellness goals?

    Drop in any Monday from 6-8pm to get a tour and learn more about our unique fitness and nutrition offerings.

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  • Nutrition Coaching

    Saturdays • 11-1pm

    Get personalized nutrition and food relationship 1:1 coaching to help you find the motivation to make real, permanent change, find more energy and feel your best!

    Contact us today to schedule an appointment during our Nutrition Coaching open hours on Saturday.

    Additional coaching times are available upon request!


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  • Intro Food Story Support Group

    Tuesday • 6:30-8pm

    When it comes to eating healthier and taking care of yourself, do you know what to do, but you just don’t do it?

    Our unique approach to nutrition and food relationship coaching will help you find the motivation to not only do what you know you need to do, but better understand and accept why you do what you do.

    Whether you’re looking for a healthy way to lose weight or simply ways to eat healthier, our non-diet and body-positive approach will help.

    Our Intro to Food Story class is FREE but you must register. Contact us today to register for the next available session!


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Let’s Write Your Program

Set up a time to talk!
Discover how we can help you live the active life you want!

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