Wholeself Wellness Schedule

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  • Wellness Wednesday

    Every Wednesday • 5:30 - 7:30 pm

    Join us Wednesday evenings from 5:30-7:30 at the studio for live demos, lessons and more information about our approach to wellness and how we can help you achieve your goals.

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  • Open Studio

    Monday • 6-8pm

    Curious about what we do and how we can help you reach your wellness goals? Want to learn more about our services? Not sure what semi-private or small group fitness would be like?

    Drop in any Monday from 6-8pm to get a tour and learn more about our unique fitness and nutrition offerings.

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  • Nutrition Coaching

    Saturdays • 11-1pm

    Get personalized nutrition and food relationship 1:1 coaching to help you find the motivation to make real, permanent change, find more energy and feel your best!

    Contact us today to schedule an appointment during our Nutrition Coaching open hours on Saturday.

    Additional coaching times are available upon request!

     

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  • Intro Food Story Support Group

    Tuesday • 6:30-8pm

    When it comes to eating healthier and taking care of yourself, do you know what to do, but you just don’t do it?

    Our unique approach to nutrition and food relationship coaching will help you find the motivation to not only do what you know you need to do, but better understand and accept why you do what you do.

    Whether you’re looking for a healthy way to lose weight or simply ways to eat healthier, our non-diet and body-positive approach will help.

    Our Intro to Food Story class is FREE but you must register. Please contact call or email us to reserve your spot!

     

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    Free
  • Activate: A mastermind group for wellness practitioners

    Every other Saturday and Monday • Saturdays @ 1pm, Mondays @ 7pm

    This mastermind group, led by Ian Rubin (wellness coach, founder of Wholeself Wellness and adjunct faculty at NUNM) is designed to provide peer-to-peer and mentorship support for wellness practitioners to help build and define their wellness practice.

    This is a great opportunity to discover if this mentorship opportunity is the right fit for you and your wellness practice. Get to know Ian, ask questions and learn more about this unique group!

    Questions? Email admin@wholeselfwellness.com

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    Single Drop in - $35

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