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Our Schedule

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  • Wellness Wednesday

    Every Wednesday • 5:30 - 7:30 pm

    Join us Wednesday evenings from 5:30-7:30 at the studio for live demos, lessons and more information about our approach to wellness and how we can help you achieve your goals.

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    FREE
  • Reset & Restore

    Every Monday • 11am

    Soft tissue work like foam rolling, breathing to “turn down” and reset our stress response system and gentle body-flow movements to restore full range of motion and natural movement to speed up recovery so that our next intense workout will build strength and not lead to injury or overuse concerns.

    Come see how movement doesn’t have to hurt!

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    Your first class is FREE
  • World Beat Dance Class (low intensity)

    Every Monday • 6pm-7pm

     

    Looking for a lower intensity dance fitness class that promotes cardiovascular fitness, muscular conditioning, flexibility and balance? Come try a World Beat dance fitness class with easy-to-follow choreography that focuses on balance, range of motion and coordination!

    No assessment needed. Open to all levels of fitness and dance experience.

    This class is lead by Fran Means – AFAA Group Exercise certified dance instructor.

    “As an older adult, I have a passion to share the fun and sense of wellbeing I’ve found in staying active through movement. I have taught martial arts, women’s and children’s self-defense, and aerobics. After dancing for several years as a student, I decided to train to become a Zumba® Basic instructor. In the next year, I added Zumba® Gold, Zumba® Toning, and Zumba® Gold Toning certification.”

     

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    Your first is FREE! $20 Drop-In ongoing
  • World Beat Dance Class

    Every Friday • 9am-10am

    This 50 minute dance class is geared toward any level of skill and ability, with a focus on joyful movement! We will get our heart rate up, use many different muscle groups, and have opportunities to balance and stretch. This body is the one we’ve got, so let’s have fun!

    No assessment needed. Open to all levels of fitness and dance experience.

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    Your first is FREE! $20 Drop-In ongoing

Let’s Chat

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