We are on a mission to help people who have struggled with food, injury or chronic pain, fitness or body image, to gain the strength, mobility and confidence they need to live the active life they want. Whether recovering from an injury, taking charge of your health, or looking for a safe space to get back to your best without risk of re-injury, we are here to empower you.

But don't take our word for it.

Check out what our members have to say:


Molly, who walks with a cane, was falling due to poor balance and strength. After 6 weeks of working out with us at 3 times per week, she now is feeling more confident, has better balance, is making friends, and is thriving with the close personal attention and feedback to her form.


Matt, 35, came in with chronic back pain and wanted to hike again. After 6 months, he was able to hike again without pain for the first time in 6 years.


Don and Sally work out together every in their semi private fitness training sessions. As members, they get their own custom designed workout but work out together while coach Ian checks in with everyone to keep them safe and effective.


Competitive Ultimate Frisbee player recovering from foot injury 


Injury prevention & confidence building:    


A place to heal and feel stronger


Road to recovery after car crash


Finding success with Food Story